Whole New You by Tia Mowry

Author:Tia Mowry
Language: eng
Format: epub
Publisher: Random House Publishing Group
Published: 2017-03-13T16:00:00+00:00

Eating around the world: If you plan to travel outside the United States, you may be in luck. Besides the Arctic, where food may be spare, traditional foods in many countries are abundant and quite healthy—it’s really here in North America that we’re confronted with fast food at every turn! If you look beyond the cheese in Italian cuisine, you’ll find a dazzling array of fresh vegetables, whole grains, and wild fish that will make you feel fantastico. Skip the cream in France, and you’ll find lovely salads, delicate veggies (haricots verts, anyone?), and good-quality meats (the European Union has banned growth hormones and unnecessary antibiotics in livestock). Many other European countries also prioritize whole, fresh, and local foods. In South America, there are lots of local dishes made from whole grains, beans, and vegetables, while in Asia, rice, veggies, fish, and even pickles dominate the menu. Meanwhile, in most African countries, fast food restaurants are so few and far between that fresh, local foods are still the norm. Bon voyage!

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